Globe-trotting isn’t just interesting and fun– there’s satisfactory research to demonstrate that traveling can be extremely beneficial for physical, emotional, mental, and spiritual health as well. Doesn’t that sound like a sufficiently good reason for you to book a luxurious vacay in Paris to unwind after a long year of work? Wait, there’s more!
Travel exposes you to various environments/antigens, creating diverse antibodies, boosting your immune system significantly
Antibodies are the tiny aggressive proteins that complement your immune system from harmful pathogens. Research has revealed that exposure to some dirt and minor illnesses actually keeps your gut and body stronger. Although you always need to practice basic hygiene on the road — you still need to wash your hands or use a little hand sanitizer here and there — but exposure to some new bacteria isn’t as bad. One enthusiastic travel blogger even believes that being 17 years on road travel has been his best probiotic. When you travel to different places, your body familiarizes with thousands of new bacteria, which it turns makes it much stronger.
Repeat that several times in a row! This one might not come as a great surprise to you, but it’s been backed by scientific evidence that travel will decrease your depression, increase your happiness, and help you revive your energy levels. A study found that three days following a vacation, travelers felt less anxious, well-rested, and in an elated mood. And these improvements didn’t vanish when they returned; their after-effects lasted for several months.
Travel expands the horizons of your mind. You adapt to new circumstances. You meet new people. You become more culturally and globally aware. This is all great for your health since new experiences increase cognitive flexibility, and enable neuroplasticity, keeping your neurons sharp. Studies have revealed a relation between travel and enhanced creativity, a more profound sense of personal growth and cultural awareness. The Journal of Personality and Social Psychology, states that those who study abroad or travel tend to be more open and emotionally and mentally stable individuals.
That’s because folks who wander away from their homes for a little vacation here and there are typically less stressed and anxious — or at least they recognize the needs for taking a break from their stressors. Owing to this, the long-running Framingham Heart Study concluded that people who traveled with yearly breaks were less likely to develop heart disease or suffer a heart attack.
It’s real; people with a wanderlust gene tend to have a longer life span. Whether global or local, all forms of travel improve our lives and can actually add to our life expectancy. Research reveals that travel decreases stress, keeps us healthy inside and out, and boosts the health of neuronal tissues. This adds up to an improved chance of living longer and to have more fun while doing it.